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	<title>SpiceOpolis</title>
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	<link>http://spiceopolis.com</link>
	<description>Free Menus. Recipes, and Photography</description>
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		<title>Week 54 Menu</title>
		<link>http://spiceopolis.com/2012/01/14/week-54-menu/</link>
		<comments>http://spiceopolis.com/2012/01/14/week-54-menu/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 14:58:10 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Low Cost Menu]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[The Price is Right]]></category>
		<category><![CDATA[Weekly Menus]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Free Menu]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[Weekly Meal Plan]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2045</guid>
		<description><![CDATA[This week I&#8217;m still in a wheelchair so, my husband and daughters will be cooking this menu. It feels good to be able to create a menu again though. Thank you for all of your thoughts and prayers! Friday Left &#8230; <a href="http://spiceopolis.com/2012/01/14/week-54-menu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Surgery Update</title>
		<link>http://spiceopolis.com/2012/01/02/surgery-update/</link>
		<comments>http://spiceopolis.com/2012/01/02/surgery-update/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:45:09 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Kids Cook]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2042</guid>
		<description><![CDATA[Hello everyone! Well, I was able to be wheeled into my office by my husband today so I could type up this post for you and reply to a few emails. Since December 19th I have been at the mercy &#8230; <a href="http://spiceopolis.com/2012/01/02/surgery-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week 53 Menu</title>
		<link>http://spiceopolis.com/2011/12/09/week-53-menu/</link>
		<comments>http://spiceopolis.com/2011/12/09/week-53-menu/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:55:53 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[menu]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[The Price is Right]]></category>
		<category><![CDATA[Weekly Menus]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Free Menu]]></category>
		<category><![CDATA[Weekly Meal Plan]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2012</guid>
		<description><![CDATA[Friday Clean Out Refrigerator/Leftovers/Shopping Saturday Chicken Wild Rice Casserole, Steamed Broccoli Sunday Oven Baked Polenta with Sausages and Mushroom, Cucumber Salad Monday Crock-Pot Vegetable-Barley Soup, Hard Bread Tuesday Chicken with Apples and Noodles, Steamed Asparagus Wednesday Garlicky Red Beans and &#8230; <a href="http://spiceopolis.com/2011/12/09/week-53-menu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Garlicky Red Beans and Pork</title>
		<link>http://spiceopolis.com/2011/12/09/garlicky-red-beans-and-pork/</link>
		<comments>http://spiceopolis.com/2011/12/09/garlicky-red-beans-and-pork/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:53:49 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2003</guid>
		<description><![CDATA[1 tablespoon olive oil 1 pound boneless pork loin, trimmed and cut into 1 1/2 inch chunks 2 onions, chopped 5 garlic cloves, minced 2 tomatoes, coarsely chopped 1 cup dried red kidney beans, picked over, soaked overnight, and drained &#8230; <a href="http://spiceopolis.com/2011/12/09/garlicky-red-beans-and-pork/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken with Apples and Noodles</title>
		<link>http://spiceopolis.com/2011/12/09/chicken-with-apples-and-noodles/</link>
		<comments>http://spiceopolis.com/2011/12/09/chicken-with-apples-and-noodles/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:52:47 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes with chicken]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Quick Meal]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2005</guid>
		<description><![CDATA[4 teaspoons olive oil 1 Granny Smith apple, half, cored, and sliced 4 (5 ounce) skinless, boneless, chicken breasts 1/2 teaspoon salt 1/4 teaspoon black pepper 1 onion, sliced 1/2 cup reduced sodium chicken broth 1/4 cup cider vinegar 1 &#8230; <a href="http://spiceopolis.com/2011/12/09/chicken-with-apples-and-noodles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crock-Pot Vegetable-Barley Soup</title>
		<link>http://spiceopolis.com/2011/12/09/crock-pot-vegetable-barley-soup/</link>
		<comments>http://spiceopolis.com/2011/12/09/crock-pot-vegetable-barley-soup/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:50:06 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2008</guid>
		<description><![CDATA[1 (8 ounce) package white mushrooms, quartered 2 carrots, sliced 1 large zucchini, diced 1 yellow squash, halved lengthwise and sliced 1 small fennel bulb, chopped 1 celery stalk, chopped 1 onion, chopped 4 garlic cloves, thinly sliced 4 cups &#8230; <a href="http://spiceopolis.com/2011/12/09/crock-pot-vegetable-barley-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oven Baked Polenta with Sausages and Mushroom</title>
		<link>http://spiceopolis.com/2011/12/09/oven-baked-polenta-with-sausages-and-mushroom/</link>
		<comments>http://spiceopolis.com/2011/12/09/oven-baked-polenta-with-sausages-and-mushroom/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:42:01 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=2010</guid>
		<description><![CDATA[Adapted from Lazy Gourmet by Robin Donovan &#38; Juliana Gallin Found on an amazing blog called Week of Menus Thank you Joanne Choi. 1 cup cornmeal (quick cooking polenta is fine as well) 3 ½ cups water 1 cup sweet corn kernels, &#8230; <a href="http://spiceopolis.com/2011/12/09/oven-baked-polenta-with-sausages-and-mushroom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon-Honey Chicken Breasts</title>
		<link>http://spiceopolis.com/2011/12/06/lemon-honey-chicken-breasts/</link>
		<comments>http://spiceopolis.com/2011/12/06/lemon-honey-chicken-breasts/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:20:54 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes with chicken]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=1988</guid>
		<description><![CDATA[This is my holiday version of baked chicken. It&#8217;s also in honor of the flu and cold season because when one is sick anything with honey and lemon in it is great for you! &#160; 4 chicken breasts 1/4 cup &#8230; <a href="http://spiceopolis.com/2011/12/06/lemon-honey-chicken-breasts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home-Made Donut Holes Recipe</title>
		<link>http://spiceopolis.com/2011/12/05/home-made-donut-holes-recipe/</link>
		<comments>http://spiceopolis.com/2011/12/05/home-made-donut-holes-recipe/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:18:56 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=1980</guid>
		<description><![CDATA[SCRUMPTIOUS BAKED CINNAMON BREAKFAST BITES Posted August 10, 2010 by Emilie  I must share this recipe I found on Pinterest! I let my husband and youngest child make these together and had high hopes for their end product. Oh boy was I pleasantly surprised &#8230; <a href="http://spiceopolis.com/2011/12/05/home-made-donut-holes-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Bark Sticks</title>
		<link>http://spiceopolis.com/2011/12/03/cinnamon-bark-sticks/</link>
		<comments>http://spiceopolis.com/2011/12/03/cinnamon-bark-sticks/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 18:38:05 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=1969</guid>
		<description><![CDATA[&#160; Spreading the batter thinly ensures even baking of this cookie. Working with the delicate cookie while still warm and pliable is essential. 8 large egg whites 2 cups sugar, plus 1/4 cup 2 cups all-purpose flour Pinch of salt &#8230; <a href="http://spiceopolis.com/2011/12/03/cinnamon-bark-sticks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week 52 Menu</title>
		<link>http://spiceopolis.com/2011/12/03/week-52-menu/</link>
		<comments>http://spiceopolis.com/2011/12/03/week-52-menu/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:48:24 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Low Cost Menu]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Free Menu]]></category>
		<category><![CDATA[Weekly Meal Plan]]></category>
		<category><![CDATA[Weekly Menu]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=1973</guid>
		<description><![CDATA[Friday Left Overs/Clean Out Fridge Saturday Beef and Broccoli Ramen Bowl Sunday Salmon Teriyaki Bowl Monday Beef &#38; Bean Bake Tuesday Lemon Chicken, Bread Sticks, Corn Wednesday Red Beans and Rice, Corn Bread Thursday Waffles, Bacon, Scrambled Eggs, Melon]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Teriyaki Bowl</title>
		<link>http://spiceopolis.com/2011/12/03/salmon-teriyaki-bowl/</link>
		<comments>http://spiceopolis.com/2011/12/03/salmon-teriyaki-bowl/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:44:37 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Semi-Vegetarian]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=1974</guid>
		<description><![CDATA[1 can (14.75 oz.) traditional pack Alaska salmon OR skinless, boneless salmon 2 cups cooked rice 1 Tablespoon oil 1 lb. frozen stir-fry vegetables 1/2 cup prepared thick teriyaki sauce 1/4 teaspoon each sesame oil and ground ginger, if desired &#8230; <a href="http://spiceopolis.com/2011/12/03/salmon-teriyaki-bowl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Checkerboard Cookies</title>
		<link>http://spiceopolis.com/2011/12/02/checkerboard-cookies/</link>
		<comments>http://spiceopolis.com/2011/12/02/checkerboard-cookies/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:30:22 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Holiday recipes]]></category>
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		<guid isPermaLink="false">http://spiceopolis.com/?p=1965</guid>
		<description><![CDATA[1 pound unsalted butter, room temperature 1 cup sugar 2 large eggs 1 egg white 2 teaspoon vanilla extract 1/4 teaspoon salt 5 cup flour, sifted 3 tablespoon Dutch-process cocoa Beat the butter using a mixer set on medium-high speed &#8230; <a href="http://spiceopolis.com/2011/12/02/checkerboard-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Happy 40th Birthday to My Husband and Bierocks</title>
		<link>http://spiceopolis.com/2011/12/01/happy-40th-birthday-to-my-husband-and-bierocks/</link>
		<comments>http://spiceopolis.com/2011/12/01/happy-40th-birthday-to-my-husband-and-bierocks/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:18:43 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Half-Time Snacks]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[dinner]]></category>
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		<guid isPermaLink="false">http://spiceopolis.com/?p=1962</guid>
		<description><![CDATA[Today has arrived. It is the day that all children think will never come to them. That thought is the reason children behave inappropriately, because they have no idea age 40 will indeed get to them too! So, Happy Birthday dear, &#8230; <a href="http://spiceopolis.com/2011/12/01/happy-40th-birthday-to-my-husband-and-bierocks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food Network Magazine Give-Away Winner Announced!!</title>
		<link>http://spiceopolis.com/2011/11/30/food-network-magazine-give-away-winner-announced/</link>
		<comments>http://spiceopolis.com/2011/11/30/food-network-magazine-give-away-winner-announced/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 06:06:22 +0000</pubDate>
		<dc:creator>{SpiceOpolis}</dc:creator>
				<category><![CDATA[Give Away]]></category>

		<guid isPermaLink="false">http://spiceopolis.com/?p=1952</guid>
		<description><![CDATA[Hello&#160;and welcome everyone! Today is the day to pick the winner of my give-away! I want to say a huge thank you to all who entered this contest. There were no second prize entries (friend referral) so the cutting board &#8230; <a href="http://spiceopolis.com/2011/11/30/food-network-magazine-give-away-winner-announced/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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